Chest & Shoulders 8/22/2025

I tried ot pace my sets but I finished this workout a little faster than normal. That was a surprise but I finished it and the pump was great. The details:

• Incline, neutral grip bench: 3 sets to failure.
  
• Seated hammer press: 3 sets to failure.
  
• Pec deck: 3 sets to failure with a focus on the deep stretch.
  - Superset: standing cable fly: cable press. 3 sets to failure with partials.
  
• True machine slide laterals: 3 sets to failure with as many partials as I could get.
  
• Hammer OH press: 3 sets to failure.
  
• Bike HIIT: 8 reps over 10 minutes.
• Elliptical for 10 minutes.
  

I was even watching my watch to get enough rest between sets but I guess I was not really using it effectively. On to the next workout.

My body weight this morning was 184.2

My step count yesterday was 16,043.

~ Rick