Chest & Shoulders 8/30/2025

Today was a solo workout. I tried to keep most of the sets in the 6 to 8 rep range today. It felt great and the pump was good. I would not call this my best workout but it was really good. The details:

• Low incline DB press: 3 sets to failure. Thesae felt great .. good stretch.
  
• Seated true chest press: 3 sets to failure. This felt amazing!
  
• Pec deck: 3 sets to failure with a focus on the deep stretch.
  
• Standing cable fly: 3 sets to failure with partials. I added on a pumping chest press to finish off the last set.
  
• Cable side laterals: 3 sets to failure.
• Hammer OH press: 3 sets to failure.
  
• Bike HIIT: 8 reps over 10 minutes.
• Elliptical for 12 minutes.
  

Great workout but I did miss some of the intensity of a training partner. That will be back early next week.

My body weight this morning was 185.1 with 16.7 pounds of total boday fat.

My step count yesterday was 15,596.

~ Rick