Chest & Shoulders 9/13/2025
Today was a solo chest and shoulders workout. My legs are still very sore but that didn't keep me from killing this workout. Workout details follow:
- Incline machine bench: 3 sets to failure.
- Seated hammer: 3 sets to failure.
- Pec Deck: 2 sets sets to failure with a focus on the deep stretch.
- Cable Squeezing press: 2 sets to failure.
- True chest press: 1 set to failure. Good squeeze.
- True OH Press: 2 sets to failure.
- Superset: Cablle side laterals + reverse pec deck: 3 sets to failure.
- Elliptical for 25 minutes.
This was great. I used my watch to keep my rest between sets to 3 minutes today. The overall flow was great and the pump was unreal.
My body weight this morning was 186.9 and total fat was 16.8 pounds.
My step count yesterday was 17,779.
~ Rick