Arms 9/16/2025

It was an intense arm workkout for us today. Here is the workout:

• True Machine Dips: 3 sets to failure and I hit a PR on this.
• EZ bar pushdowns: 3 sets to failure.
  
• EZ OH extensions: 3 sets to failure.
  
• EZ bar curl: 3 sets to failure.
  
• Hammer preacher curls: 3 sets to failure.
  
• Unilateral cable preacher: 3 sets to failure.
  
• Wrist cruls, both directions for 3 sets.
  
• Wrist roller for 3 sets.
  
• Sled HIIT: 8 reps.
• Elliptical 10 minutes.
  

I didn't include it above but I added in sereral sets for rear delts between bicep exercies. I used cables and the Pec Deck. The extra volume sure genrated an a great delt pump to go with the armp pump.

My weight this morning was 189.3 and total bodyfat was 17 pounds.

Total steps yesterday was 17,04.

~ Rick