Chest & Shoulders 9/4/2025

We killed chest and shoulders today so without a lot of words I will just get right to the workout:

  • Incline machine, neutral grip bench: 3 sets to failure.
  • Incline bench cable chest press: 3 sets to failure. This felt amazing!
  • Flat bench DB fly: 2 sets to failure with a focus on the deep stretch.
  • Standing cable decline press: 2 sets to failure with partials.
  • True OH Press: 2 sets.
  • True side lateral machine: 2 sets to failure.
  • Sled HIIT: 8 reps over 10 minutes.
  • Elliptical for 10 minutes.

This was a great workout. I sure felt the pump and loved how the fly movement felt today.

My body weight this morning was 186.4 with 16.8 pounds of total boday fat.

My step count yesterday was 14,662.

~ Rick

WorkoutRick CartwrightWorkout