Arms 9/6/2025

It was a solo arm workout today. I switched thibgs up a little extra today. Here is the workout:

• EZ Pushdowns: 4 sets to failure.
  
• EZ OH extensions: 2 sets to failure.
  
• Hammer like machine dip: 2 sets to failure.
  
• True seated curls: 4 sets to failure.
  
• True precher curls: 4 sets to failure.
  
• Wrist cruls, both directions for 2 sets.
  
• Wrist roller for 2 sets.
  
• Bike HIIT: 8 reps.
• Elliptical 15 minutes.
  

Good pump today. I would not call this my most intense workout but it was still very good.

My weight this morning was 187 and total fat was 16.8 pounds.

Total steps yesterday was 13,930. That was nuts.

~ Rick