Chest & Shoulders 9/9/2025

Derek and I trained chest and shoulders today. The pump was great and we pushed it hard. Workout details:

  • Low incline smith bench: 3 sets to failure.
  • Low incline DB bench: 3 sets to failure.
  • Pec Deck: 2 sets sets to failure with a focus on the deep stretch.
  • Cable Squeezing press: 1 sets to failure.
  • Cable decline fly: 1 set to failure.
  • Hammer OH Press: 2 sets to failure.
  • Cablel side laterals: 2 sets to failure.
  • Sled HIIT: 8 reps over 10 minutes.
  • Elliptical for 11 minutes.

Another great workout in the books. I was really happy with the connection to my chest and shoulders.

My body weight this morning was 187.4 at a little over 10% fat.

My step count yesterday was 17,678.

~ Rick

WorkoutRick CartwrightWorkout