Chest & Shoulders 1/13/2025

Back to chest and shoulders today. This was a great one so I'll get right to the numbers:

  • 11° incline smith press: 3 sets to failure.
  • Seated hammer press: 3 sets to failure.
  • Decline DB fly: 2 sets to failure.
  • Cable squeezing press: 2 sets to failure.
  • Smith OH press: 3 sets to failure.
  • Superset: Cable side lateral + cheset supported rev fly: 5 sets to failure.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 20 minutes.

What a gret pump. Evertyhing felt good today.

My body weight this morning was 188.2

My step count yesterday was 18,064.

~ Rick

WorkoutRick CartwrightWorkout