Arms 1/15/2026

Today went super well. The elbow felt good. Here is the workout:

• JM Press: 3 sets to failure.
  
• EZ pushdown: 3 sets set progressive weight.
  
• EZ OH extensions: 2 sets.
  
• Machine Dips: 1 set to failure.
• Seated true curl: 4 sets to failure.
  
• True preacher curl: 3 sets to near failure.
  
• Seated curls: 3 sets to failure.
  
• Wrist roller: 3 sets.
  
• Bike HIIT: 8 reps.
  
• Elliptical 16 minutes.
  

I was really happy with this workokut. It felt great.

My weight this morning was 188.2.

Total steps yesterday was 18,167.

~ Rick