Legs 1/16/2026

I was really excited about the workout today. I moved more weight and my knee felt great. Here is the workout!

  • Warmups: leg extensions + Seated leg curls. A couple sets of each.
  • Leg press: 4 sets, assending weight.
  • Leg extensions: 3 sets. I did the last one as a superset with sissy squats. <br. data-preserve-html-node="true"
  • Seated leg curls: 3 sets to failure.
  • Standing leg curls: 3 sets to failre.
  • giant set: abs + calves + adductors: 3 sets.
  • elliptical 20 minutes.

I am excite for the next leg day .. I need to keep working on this.

Weight this morning as 188.6 pounds.

Total steps yesterday was 17,582.

~ Rick

WorkoutRick CartwrightWorkout