Chest & Shoulders 1/17/2026

I had a good chect and shoulder workout today. Here is the full workout:

  • 28° incline cable press: 3 sets to failure.
  • Include machine press: 3 sets to failure.
  • Pec Deck: 3 sets to failure.
  • Cable squeezing press: 2 sets to failure.
  • True OH press: 3 sets to failure.
  • Superset: Cable side lateral + cheset supported rev fly: 5 sets to failure.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 20 minutes.

I had a super pump quickly today. Evertyhing felt good today.

My body weight this morning was 188.5 pounds

My step count yesterday was 17,911.

~ Rick

WorkoutRick CartwrightWorkout