Legs 1/21/2026

Great leg workout today. I stated with hamsrings and finished with quads. Here is the workout!

  • Warmups: leg extensions + Seated leg curls. A couple sets of each.
  • Seated leg curls: 3 sets to failure.
  • RDL: 3 sets at 275. This felt super heavy. I am a little detrained and need to work these to get the weight back up.
  • Smith Squats: 3 sets .. not super heavy but it felt great.
  • Superset: Leg extensions + sissy squats: 3 sets to failure. <br. data-preserve-html-node="true"
  • giant set: abs + calves + adductors: 3 sets.
  • elliptical 20 minutes.

I need to keep pusing the weight up over the next few weeks. I am still pleased with this one@

Weight this morning as 188.6 pounds.

Total steps yesterday was 14,509.

~ Rick

WorkoutRick CartwrightWorkout