Back 1/23/2026

I was really not up to normal today. I didn't eat my normal meals yesterday and went to bed late and after a long drive. This seems to have impacted my workout. Here is the full workout:

• Trap bar deadlift: 2 sets 310 x 3, 280 x 5.
  
• Hammer Strength High Row: 3 sets to failure.
  
• Narrow Pulldowns: 3 sets to failure.
  
• Seated true rows: 3 sets to failure.
  
• Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets.
  
• Elliptical for 26 minutes.
  

Not bad but not up to my standards.

My weight this morning was 189.2 pounds.

Total steps yesterday was 14,937.

~ Rick