Arms 1/24/2026

I wanted to change things up today .. at least for triceps. Here is the workout:

  • Machine dip: 12 to 15 reps on several sets .. I alternated puhsdowns with dips and did around 6 set of each.
  • Alternating DB curls: 3 sets of 9 to 11 reps to failure.
  • Hammer Strength preacher curl: 3 sets to failure (9 to 10 reps).
  • True curls: 3 sets to failure (also in the 10 - 12 rep range).
  • Wrist roller: 3 sets.
  • Bike HIIT: 8 reps.
  • Elliptical 20 minutes.

This felt super good and the pump was great.

My weight this morning was 189.8.

Total steps yesterday was 18,464.

~ Rick

WorkoutRick CartwrightWorkout