Chest & Shoulders 1/31/2026

Today was another great chest and shoulder workout. Here is the workout:

  • 10° incline smith press: 3 sets to failure.
  • Seated Hammer press: 3 sets to failure.
  • Decline DB fly: 3 sets to failure. I added a set of seated true press after set 3 of the fly .. wow.
  • Smith OH press: 3 sets to failure.
  • Superset: Cable side laterals + chest supported rev fly: 5 sets to failure.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 20 minutes.

This was great. I got a great pump and felt the work in the target muscles.

My body weight this morning was 189.3

My step count yesterday was 16,135.

~ Rick

WorkoutRick CartwrightWorkout