Back 2/1/2026

This was a much better back day. I didn't push the weight on the deadlifts but this felt solid. Here is the full workout:

  • Trap bar deadlift: 2 sets 300 for 3 sets of 5. I worked in sets of unlateral leg extension between DL sets. These were 5 reps left then right for 2 rounds each time. Hope that makes sense.
  • Chest supported DB rows: 3 sets to failure at 6 to 7 reps.
  • Superset: Narrow pulldowns + Cable Pullovers: 3 sets of each to failure.
  • Cable High Row: 2 sets to failure.
  • Wide t-bar rows: 2 sets to failure.
  • Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets.
  • Elliptical for 25 minutes.

This was a killer workout. Maybe the best back day since later December.

My weight this morning was 188.9 pounds.

Total steps yesterday was 15,233.

~ Rick

WorkoutRick CartwrightWorkout