Legs 1/3/2026

Super good energy today and my workout reflected it. Here is the workout!

• warmup leg extensions: 3 sets, bilateral and unliteral.
  
• Squats: Smith machine: 3 sets in the 10 to 12 rep range.
  
• Hack Squat: 2 sets in the 10 to 12 rep range.
  
• Superset: Bilateral extensions + Sissy squats: 3 sets of each to failure.
  
• Seated leg curls; 3 sets to failure - 10 to 12 reps.
  
• Standing leg curls: 10 reps to failure.
  
• Giant set: Calves, abs, adductors: 3 ests each.
  
• elliptical 10 minutes.
  

Weight this morning as 190.1 pounds.

Total steps yesterday was 17,520.

~ Rick

This felt amazing. I'll just say it hurt all day (in a good way).

~ Rick