Back 2/10/2026

This change to stricter low carbs is having an impact .. need a couple days to let me by remember how to do this. Here is the full workout:

  • Trap bar deadlift: 2 sets 300. I worked in sets of unlateral leg extension between DL sets. These were 5 reps left then right for 2 rounds each time.
  • Pull downs: 3 sets to failure at9 reps.
  • t-bar wide grip row to failure.
  • t-bar narrow, nutral grip row: 2 sets to failure.
  • Pullovers: 3 sets to failure:
  • Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets.
  • Elliptical for 25 minutes.

Good workout even with energy levels a little off.

My weight this morning was 189 pounds.

Total steps yesterday was 16,627.

~ Rick

WorkoutRick CartwrightWorkout