Chest & Shoulders 2/9/2026

Today was another great chest and shoulder workout. Here is the workout:

  • 11° incline smith press: 3 sets to failure.
  • Seated Hammer press: 3 sets to failure.
  • Decline DB fly: 2 sets to failure.
  • Cable Squeezing press: 2 sets to failure.
  • Smith OH press: 3 sets to failure.
  • Superset: True side laterals + Pec Deck rev fly: 5 sets to failure.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 20 minutes.

Super workout today.

My body weight this morning was 189.3

My step count yesterday was 12,438.

~ Rick

WorkoutRick CartwrightWorkout