Legs 2/7/2026

What a great leg workout. It was hamstring focused but I hit the legs overall. Here is the workout!

  • Seated leg curls: 3 sets to failure.
  • RDL: 3 sets. 1 x 280 for 5 reps and 2x 285 for 5 reps. .
  • Lying leg curls: 3 sets to failre in the 10 to 12 rep range.
  • Leg Press: 2 sets in the 10 to 12 rep range, near failure.
  • Superset: Leg Extensions + sissy squats: 2 sets to failure.
  • Unliteral leg extensions: 5 reps per set, 5 times, back and forth. 1 set
    -- giant set: abs + calves + adductors: 3 sets.

Amazing and felt great. Weights are moving in the right direction with solid form.

Weight this morning as 188.9 pounds.

Total steps yesterday was 18,132.

~ Rick

WorkoutRick CartwrightWorkout