Legs 2/12/2026

Amazing leg day and super pump. My legs are killing me:). Here is the workout!

• warmup leg extensions: 3 sets, all bilateral.
  
• Hack Squat: 4 sets in 12 rep range. The 1st was lighter but I was finding the grove.
  
• Superset: Bilateral extensions + Sissy squats: 3 sets of each to failure.
  
• Horiz leg press, unliteral: 1 sets in the 10 to 12 rep range.
  
• Seated leg curls; 2 sets to failure - 10 to 12 reps.
  
• Standing leg curls: 2 sets in the 10 reps to failure.
  
• Giant set: Calves, abs, adductors: 3 ests each.
  
• elliptical 10 minutes.
  

Weight this morning as 187.4 pounds.

Total steps yesterday was 16,356.

~ Rick