Legs 2/16/2026

These leg workots keep getting better. This leg workout was hams first. It was great. Here is the workout!

• Seated leg curls: 3 sets to failure.
  
• RDL: 3 sets at 295 x 5.
  
• Lying leg curls: 3 sets to failure.
  
• Leg Press: 2 set at 15 reps .. weights up from last time and more reps too. Both sets were near failure.
  
• Superset: Leg Extensions + sissy squats: 2 sets to failure.
  
• Unliteral leg extensions: 5 reps per set, 5 times, back and forth. 1 set. I added a few reps of bilateral at the end.
  
• Giant set: abs + calves + adductors: 3 sets.
  

My legs are feeling amazing and that injury is gone .. I mean the recovery has been great. I am at higher reps than before. I really loved how my quads felt after the leg press.

Weight this morning as 188.0 pounds.

Total steps yesterday was 14,443.

~ Rick