Chest & Shoulders 2/17/2026

My sleep last night was not as good as nomal but the workout did not suffer. Here is the workout:

• 11° incline smith press: 3 sets to failure.
  
• Seated Hammer press: 3 sets to failure.
  
• Decline DB fly: 3 sets to failure.
  
• Cable Squeezing press: 1 sets to failure.
  
• Smith OH press: 3 sets to failure.
• Superset: True side laterals + Pec Deck rev fly: 5 sets to failure.
  
• Echo bike HIIT: 8 reps.
  
• Elliptical for 15 minutes.
  

The weather is better so I walked the dogs when I got home. Super workout today.

My body weight this morning was 187.8 with 16.9 pounds of fat.

My step count yesterday was 16,510.

~ Rick