Back 2/18/2026

After a couple of warmups I was feeling really good today. Here is the full workout:

  • Trap bar deadlift: 1 sets of 5 at 280 then 2 sets of 5 at 290. This felt great. I worked in sets of unlateral leg extension between DL sets. These were 5 reps left then right for 2 rounds each time.
  • Superset: Pull downs + cable pullovers: 3 sets to failure.
  • True seated rows: 2 sets to failure.
  • t-bar wide grip row: 2 sets to failure.
  • Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets.
  • Unliteral horizonal leg press: 2 sets at 15 reps.
  • Elliptical for 20 minutes.

Good workout and good energy this time.

My weight this morning was 186.9 pounds.

Total steps yesterday was 17,330.

~ Rick

WorkoutRick CartwrightWorkout