Legs 2/20/2026

Well, this was another great leg workout. I didn't feel like this was going to be good but it turned into a great one. Here is the workout!

• warmup leg extensions: 3 sets, all bilateral.
  
• Hack Squat: 1 warmup and 2 working sets. The weight was up 20 lbs today.
  
• Front Squats: 2 sets: Not heavy but deep and higehr reps (sets of 8).
  
• Superset: Bilateral extensions + Sissy squats: 3 sets of each to failure.
  
• Horiz leg press, unliteral: 1 sets for 16 rep.
  
• Seated leg curls; 2 sets to failure.
  
• Standing leg curls: 2 sets in the 10 reps to failure.
  
• Giant set: Calves, abs, adductors: 3 ests each.
  
• elliptical 10 minutes.
  

Wow, this was good.

Weight this morning as 187.4 pounds.

Total steps yesterday was 18,656.

~ Rick