Chest & Shoulders 2/21/2026

I had a killer workout today. Here is the full workout:

  • 16° incline cable press: 3 sets to failure.
  • 11° Include smith press: 3 sets to failure.
  • Pec Deck: 2 sets to failure.
  • Cable crossing / squeeze press: 2 sets to failure.
  • True OH press: 3 sets to failure.
  • Superset: True side lateral + cable rev fly: 5 sets to failure.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 20 minutes.

Super excited with how good this workout felt today.

My body weight this morning was 186.0 pounds

My step count yesterday was 16,512.

~ Rick

WorkoutRick CartwrightWorkout