Back 2/22/2026

Today was a back day. Once again I added some leg work in superset fashion. Here is the workout:

  • Pulldowns, wide grip: 3 sets to failure.
  • Superset: Seated cable rows and leg extensions (5 x 5s): 3 sets of each. Rows were to failure but not the leg extensions.
  • Superset: t-bar rows, wide grip + unliteral horizontal like press. 3 sets of each all to failure. Leg press was in the 15 rep range.,
  • Superset: Hammer Strength high row + cable pullovers: 3 sets to failure.
  • Giant set: abs, KOT, jumping and rev cable: 3 sets.
  • elliptical 25 minutes

This was about an hour in lenght but really hit the target muscles. great pump too.

Weight today was 186.6 lbs.

Step count yesterday was 15,981.

~ Rick

WorkoutRick CartwrightWorkout