Legs 2/24/2026

This leg workout was ham focused (first) and it was intense and super good. Here is the workout!

  • Lying leg curls: 3 sets to failure.
  • RDL: 3 sets at 300 x 5.
  • Seated leg curls: 3 sets to failure.
  • Smith Squats: 2 set to 1 RIR. 15 reps for set 1 and 12 sets for set 2 (I added weight for set 2).
  • Superset: Unliteral Leg Extensions + sissy squats: 2 sets to failure. The leg extension were 5 by 5 left / right. I added a few reps of bilateral at the end of the second set.
  • Giant set: abs + calves + adductors: 3 sets.
  • elliptical 10 minutes.

My legs are so sore. Super leg workout.

Weight this morning as 185.8 pounds.

Total steps yesterday was 13,608.

~ Rick

WorkoutRick CartwrightWorkout