Chest & Shoulders 3/11/2026

Super check and shoulder workout today. I used a different incline bench for the cable press. It felt great but may need to adjust the length of the handles if I use that in the fugure. Here is the full workout:
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  • 11° incline cable press: 3 sets to failure.
  • 11° incline DB presspress: 3 sets to failure.
  • Pec Deck: 3 sets to failure.
  • Standing cable squeezing press: 2 sets to failure.
  • Hammer Strenght OH press: 3 sets to failure.
  • Superset: True side lateral + cable rev fly: 5 sets to failure.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 16 minutes.
    ​ I sure love the pump today. This felt amazing.
    ​ My body weight this morning was 187.0 with 16.8 pounds of fat.
    ​ My step count yesterday was 18,127.
    ​ ~ Rick
WorkoutRick CartwrightWorkout