Arms 3/13/2026

It was a good arm day .. Here is the workout:

• Machine Dips: 3 sets to failure.
  
• EZ Bar Pushdowns: 3 sets failure.
  
• EZ Bar OH Extensiions: 3 sets to failure.
  
• EZ Curls: 3 sets to failure.
  
• Hammer Strength preacher curls: 3 sets to failure.
  
• Cable curls: 3 sets to failure with a drop on the last set.
  
• Wrist curls (both ways) 3 set each.
  
• Wrist roller: 3 sets.
• Sled sprints / HIIT: 8 reps.
  
• Elliptical 20 minutes.
  

Love how this felt. My arms were super pumped.

My weight this morning was 187.1 with 16.8 lbs of fat.

Total steps yesterday was 15,662.

~ Rick