Legs 3/14/2026

I didn't get a good night of sleep but after a drink of KetoneIQ and 2 drops of methane blue I absolutely killed this workout. Here is the workout!

  • Seated leg curls: 3 sets to failure.
  • RDL: 3 sets at 310. it was 4,5,5.
  • Lying leg curls: 3 sets to failure.
  • Leg Press: 2 set at 6 - 7 reps.
  • Superset: bilateral leg extensions + sissy squats: 2 sets of each. The extensions were to failure in the 11 - 12 rep range.
  • Giant set: abs + calves + adductors: 3 sets.
  • Elliptical: 15 minutes.

This started slow but I pushed through. Super great pump.

Weight this morning as 187.2 with 16.9 poundsm of fat. Thats low 9% and its dropping.

Total steps yesterday was 15,509.

~ Rick

WorkoutRick CartwrightWorkout