Chest & Shoulders 3/17/2026

This was a solid chest and shoulder workout. Not big weights but a solid lift. Here is the workout:

  • 11° incline smith press: 3 sets to failure.
  • Seated Hammer Strenght press: 3 sets to failure.
  • Decline DB fly: 3 sets to failure.
  • Cable Squeezing press: 2 sets to failure.
  • Smith OH press: 3 sets to failure.
  • Superset: cable side laterals + DB rev fly: 5 sets to failure.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 20 minutes.

What a great workout. I did add some weight to the pressing exercise and reps on other stuff so there was progress and a great pump.

I had a blood test yesterday do Sunday and Monday were light pumping work and some cardio. Back to normal now.

My body weight this morning was 188.1 and 16.9 pounds of fat.

My step count yesterday was 13,655.

~ Rick

WorkoutRick CartwrightWorkout, workout