Lower 3/24/2026

I am back to the upper / lower split and this was the lower part of the split. It was like my ham focused leg days have been but a little less volume. Here is the workout!

• Seated leg curls: 2 sets to failure.
  
• RDL: 2 sets. One at 310 x5, set 2 was 315 x5 and that was heavyt.
  
• Lying leg curls: 2 sets to failure.
  
• Leg Press: 2 set at 10 rep range.
  
• Superset: bilateral leg extensions + sissy squats: 2 sets of each.
  
• seated calves: 3 sets
  
• Elliptical: 20 minutes.

This felt great. I get to hit legs again in 48 hours! I can't wait.

Weight this morning as 189.1 with 17.0 poundsm of fat.

Total steps yesterday was 16,046.

~ Rick