Upper Body 3/25/2026

Today was an upper body workout. I need a little more volume but more on that after I just share the workout. These exercises were dune in pairs. Two exercies like a superset but with more rest between sets.

  • 12 low incline smith bench. 2 sets to failure.

  • Yates rows: 2 sets to failure.

  • Decline DB Flies: 2 sets to failure.

  • Wide grip pulldowns: 2 sets to failure.

  • Smtih machine OH Press: 2 sets to failure.

  • Tricep: 1 set of ez pushdowns and 1 set of OH extensions.

  • Side lateral machines: 2 set to failure.

  • Seated DB Curls (true): 2 sets to failure.

  • Cable reverse fly: 2 sets to failure.

  • Abs: 2 sets

  • Bike HIIT: 8 reps

  • elliptical 20 minutes.

I will work this up to 6 set of chest and back but keep the shoulder and arm stuff about the same. I liked this.

Weight today was 188.4 with 15.1 pounds of total fat.

Step count yesterday was 16,141

~ Rick

WorkoutRick CartwrightWorkout