Lower 3/26/2026

Lower body today .. I killed it. Here is the workout!

• warmups with leg extensions and seated leg curls. 2 sets light and high reps.
  

I went back and forth for the next two exercises .. just back and forth but rest between exercises.

• Hack Squats: 1 warmup and 2 working sets in the 8 to 9 rep range.
  
• Good Mornings: tight form in the 8 to 10 rep range.
  

The next pair:

• Superset Leg extensions + Sissy squats for 2 sets each.
  
• Lying leg curls + Hyper extensions for 2 sets each.
  

The next pair:

• Unliteral horizional leg press (12 reps 1 RIR).
  
• Seated leg curls: 7 rep to failure.
  

The last pair:

• Leg Press Calves: 3 sets.
  

• Aductors: 3 sets.
  

• Elliptical: 20 minutes.
  

This was a killer .. lots of volume.

Weight this morning as 188.4 with 15.1 poundsm of fat.

Total steps yesterday was 16,993.

~ Rick