Upper 3/27/2026

The volume was perfect today. Here is the workotu:

• 12 low incline cable bench. 2 sets to failure.
  
• True rows: 2 sets to failure.
  
  
• Hammer Strength seated press: 2 sets to failure.
  
• Hammer Strength high row: 2 sets to failure.
  
  
• Pec Deck: 2 sets to failure.
• Superset Neutral grip assisted chins + cable pullovers: 2 sets each to failure.
  
  
• Hammer StrengthOH Press: 2 sets to failure.
  
• Abs: 2 sets.
  
• Cable reverse lateral: 2 set to failure.
  
• Hammer Strength precher curls: 2 set to failure.
  
  
• Seated DB side lateral: 2 sets to failure.
  
• Tri pushdown for 1 set then Tri OH extension.
  
  
• Bike HIIT: 8 reps
  
• elliptical 20 minutes.
  

This felt great. The volume was perfect and I took just over 1 hour to complete. I think I need a little more rest between sets on some of the early working sets.

Weight today was 187.2 with 16.8 pounds of total fat. 9% today!

Step count yesterday was 16,141

~ Rick