Arms 3/4/2026

I had a solid arm workout today. Here is the workout:

• JM Press: 3 sets to failure. weight were up this week. It felt solid.
  
• EZ Pushdowns: 3 sets failure.
  
• EZ OH Extensiions: 3 sets to failure.
  
• Alternating DB curls: 3 sets to failure.
  
• Hammer Strength preacher curls: 3 sets to failure.
  
• Cable curls: 3 sets to failure.
  
• Wrist curls (both ways) 3 set each.
  
• Wrist roller: 3 sets.
• Sled sprints / HIIT: 8 reps.
  
• Elliptical 25 minutes.
  

Arms keep feeling better. I'll take it!

My weight this morning was 186.2 with 16.8 lbs of fat.

Total steps yesterday was 17,913.

~ Rick