Lower 4/10/2026

Today was a lower body day and the focus was on unliteral work. Here is the workout:

• Leg Press: nothing heavy but 2 solid sets.
  
  
• Unliteral leg extensions: 2 sets of 5x5.
  
• Unliteral horizonal leg press: 2 sets to failure.
  
• Seated leg curls: 2 sets to failure.
  
• Lying leg curls: 2 sets to failure.
  
• Seated calves: 2 sets to failure.
  
• Adductors: 2 sets to failrue.
  
  

Great workout.

Weight this morning was 184.9 at 14.8 pounds of fat.

Steps yesterday was 16,613.

~ Rick