Lower 4/13/2026

I started the week with lower boday today. This sure felt good. Here is the workout!

• Smith squat: 4 sets, but the 1st two were warm-up.
  

• Leg extensions +. sissy squat; 2 sets of each.
  

• Seated leg curls for 3 sets.
  

• Lying leg curls: 2 sets each
  

• Hack Squats: 1 set to near failure.
  

• Leg press calves: 3 sets.
  

• Adductors: 3 sets.
  

• Elliptical: 20 minutes.
  

This was a solid workout. The weights are still low but it felt solid.

Weight this morning as 183.1 with 14.6 poundsm of fat.

Total steps yesterday was 19,190

~ Rick