Upper 4/14/2026

Great upper body workout today. Here is the workout for today:

  • 12° incline smith bench. 2 sets to failure.
  • Yates rows: 2 sets to failure.

  • True seated bench: 2 sets to failure.
  • High row: 2 sets to failure.

  • Decline fly: 2 sets to failure.
  • Pulldown with narrow grip: 2 sets each to failure.

  • Hammer Strength OH Press: 2 sets to failure.
  • Abs: 2 sets.
  • True side lateral: 2 set to failure.
  • Ture preacher curls: 2 set to failure.

  • Rev Pec Deck fly: 2 sets to failure.
  • Tri push down: 2 sets to failure.

  • Bike HIIT: 8 reps
  • elliptical 20 minutes.

Im down some 8 pounds and I am feeling the lost of strength. I didn't want to drop that much weight but it happened.

Weight today was 182.6 with 14.6 pounds of total fat.

Step count yesterday was 15,418.

~ Rick

WorkoutRick CartwrightWorkout