Lower 4/17/2026

Back to lower boday today. This was a good workout and I am sore. Here is the workout!

• Warmup on leg extensions & Leg curls: 2 sets each. <>br>
  
• Leg Press: 1 warmup and 3 wokrkotu sets.
  
• Lying leg curls: 1 warmiup and 3 working sets.
  
  
• Superset Leg extensions + Sissy squats for 3 sets each.
  
  
• Seated leg curls + Hyper extensions for 3 sets each.
  
  
• Seated Leg toe raise: 3 sets.
  
• Aductors: 3 sets.
  
  
• Elliptical: 20 minutes.
  

Another killer leg workout. Good volume and a great pump.

Weight this morning as 182.5 with 14.6 poundsm of fat.

Total steps yesterday was 15,435.

~ Rick