Upper 4/16/2026

Today is the 2nd upper boday workout of the week. Here is the workout for today:

  • 12° incline cable bench. 2 sets to failure.
  • True rows: 2 sets to failure.

  • True seated bench: 2 sets to failure.
  • Unliteral high cable row: 2 sets to failure.

  • Pec deck fly: 2 sets to failure.
  • Pulldown with narrow grip: 2 sets each to failure.

  • Hammer Strength OH Press: 2 sets to failure.
  • Abs: 2 sets.
  • Cable reverse fly: 2 set to failure.
  • Ture preacher curls: 2 set to failure.

  • cable side laterals : 2 sets to failure.
  • Tri OH Extensions: 2 sets to failure.

  • Reverse DB fly: 1 set to failure.

  • elliptical 20 minutes.

A good workout today. Felt great.

Weight today was 182.0 with 14.6 pounds of total fat.

Step count yesterday was 16,196.

~ Rick

WorkoutRick CartwrightWorkout