Lower 4/20/2026

Wow, this was a great leg workout. I am sore and will be for a while. Here is the workout!

• Smith squat: 2 warmups + 3 working sets
  
• RDL 3 warmups then 3 working sets.
  
• Leg extensions + sissy squat: 2 sets of each.
  
• Unliteral leg extensions + sissy squeats for 1 set.
  
• Seated leg curls + Hyper extensions: 3 sets each.
  
• seated calves: 3 sets.
  
• Adductors: 3 sets.
  
• unliteral horizonal leg press for 1 set.
  
• Elliptical: 20 minutes.
  

I can't say enough about this workout. It was a little long but my legs are shot.

Weight this morning as 183.1 with 14.6 poundsm of fat.

Total steps yesterday was 10,940.

~ Rick