Upper 4/21/2026

This was a great \upper body workout. Here is the workout for today:

  • 12° incline smith bench. 2 sets to failure.
  • T-bar rows: 2 sets to failure.

  • True seated bench: 2 sets to failure.
  • Cable high row: 2 sets to failure.

  • Pec deck fly: 2 sets to failure.
  • Superset with Pulldown with narrow grip and cable pullovers: 2 sets each to failure.

  • Hammer Strength OH Press: 2 sets to failure.
  • Abs: 2 sets.
  • True side lateral: 2 set to failure.
  • Cable curls: 2 set to failure.

  • Face pulls: 2 sets to failure.
  • Tri OH Extensions: 2 sets to failure.

  • Bike HIIT: 8 reps
  • Elliptical 20 minutes.

Blood test results came back. My PSA was still 0.1 which is good. I wanted to get to even lower levels but that didn't happen yet.

Weight today was 180.0 with 14.4 pounds of total fat.

Step count yesterday was 18,520.

~ Rick

WorkoutRick CartwrightWorkout