Chest & Abs 5/11/2026

After a day off of weights I was back to chest and abs. Weights felt much lighter today and my strenght back. Here is the shoulder workout from today.

• Smith bench at a low incilne: I did 1 warmiup and then 6 working sets. I focused on the 8 to 12 range. I worked my weigh up in weights and down and reps.
• Hammer bench: This felt great for 6 sets in the 8 to 10 rep range.
• Pec Deck: I ketp this in the 8 to 10 rep range for 5 sets. I made sure to get a deep stretch.
• Cable press: Back to 6 sets in the 8 rep each.
• True Press: This finished off the volume at 7 sets at 10 reps each. - Abs: I did 5 sets for abs to finsih it off.
• Bike HIIT for 8 reps.
• Elliptical for 15 minutes

This was a ton of volume but it felt graet. No failure again for week 2.

My weight this morning was 178.9 with 14.3 lbs of fat.

Total steps yesterday was 16,257.

Rick