Hams & Calves 5/12/2026

Today was hamstrings and calves. Here is the workout:

  • Seated leg curls: 1 warmup and 5 working sets at 12 rep range.
  • RDL: 2 warmups and 5 working sets. I kept the reps at 8.
  • Lying leg curls: 5 working sets. I stayed at 12 for all but one set at 10.
  • Standing calvves: 5 working sets in the 20 rep range.
  • Seated leg curls; 5 working sets in the 20 rep range.

    Elliptical for 15 minutes.

Weight this morning was 178.1 with 12.5 pounds of fat.

Yesterday I got in a total of 18,363 steps.

Rick

WorkoutRick CartwrightWorkout