Arms 5/13/2026

It was arm day. I really pumped the volume today. Here is the workout:

  • Machine dips: 5 sets of 10.
  • Push downs: 5 sets of 10.
  • OH Extensionsa; 5 sets of 10.
  • True seated curls: 5 sets of 8 to 10.
  • True Preacher curls; 5 sets of 10.
  • Cable curls: 5 srts of 10.
  • Forearm (both overhand and underhand): 5 sets of 20 each way.

  • Sled HIIT for 8 reps.
  • Elliptical for 15 minutes.

My weight this morning was 178.8 pounds.

I had a total of 16,265 steps yesterday.

~ Rick

WorkoutRick CartwrightWorkout