Back & Abs 5/14/2026

Back day again with a few sets of abs. Here is the workout:

  • Chest supported DB rows: 5 sets of 10.
  • High Row: 5 sets of 10.
  • Pull down: 5 sets of 10.
  • unlateral true row: 5 sets of 10 for each arm.
  • t-bar bow: 5 sets of 10 with a wide grip.
  • Abs for 6 sets
  • Treadmill for 25 minutes

Once again, a lot of volume. Super pump, and I could really feel the back working.

My weight this morning was 178.6 with 12.5 lbs of fat.

Total steps yesterday was 16,046.

Rick

WorkoutRick CartwrightWorkout