Shoulders 5/9/2026

It was shoulder day. I stil feel the legs from yesterday. It's more hams but they are sore. Here is the shoulder workout from today.

  • Cable reverse laterals: 5 sets of 10.
  • Rev pec deck: 5 sets of 10.
  • Side lateral machines: 5 sets of 8.
  • Cable side laterals: 5 sets of 8.
  • Seated hammer press; 5 sets of 8.
  • Face pulls: 5 sets of 10.
  • Bike HIIT for 8 reps.
  • Elliptical for 15 minutes

This is a ton of volume but it felt great. Still not hitting failuire.

My weight this morning was 178.2 with 14.3 lbs of fat.

Total steps yesterday was 15,542.

Rick

WorkoutRick CartwrightWorkout