Hams & Calves 5/19/2026

I really enjoy hamstring day. This was not an expcetion. Here is the workout:

  • Seated leg curls: 1 warmup and 6 working sets. I focused on keeping the reps in the 12 range.

  • RDL: 2 warmups and 5 working sets.

  • Lying leg curls: 4 working sets.

  • Standing leg curls: 3 sets.

  • Standing calvves: 6 working sets in the 20 rep range.

  • Seated leg curls; 6 working sets in the 20 rep range.


  • Adductors: 6 sets.

  • Treadmill for 20 minutes.

Weight this morning was 178.7 with 14.3 pounds of fat.

Yesterday I got in a total of 19,729 steps.

Rick

WorkoutRick CartwrightWorkout